{"id":1661,"date":"2026-04-06T10:00:43","date_gmt":"2026-04-06T01:00:43","guid":{"rendered":"https:\/\/core9news.co.kr\/?p=1661"},"modified":"2026-04-05T20:12:23","modified_gmt":"2026-04-05T11:12:23","slug":"%eb%82%98%ec%9e%87%ec%82%b4%ec%9d%98-%eb%b2%94%ec%9d%b8%ec%9d%80-%ec%9d%98%ec%a7%80-%eb%b6%80%ec%a1%b1%ec%9d%b4-%ec%95%84%eb%8b%8c-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89","status":"publish","type":"post","link":"https:\/\/core9news.co.kr\/?p=1661","title":{"rendered":"\ub098\uc787\uc0b4\uc758 \ubc94\uc778\uc740 \uc758\uc9c0 \ubd80\uc871\uc774 \uc544\ub2cc \u2018\uae30\ucd08\ub300\uc0ac\ub7c9\u2019 \ud558\ub77d"},"content":{"rendered":"

\uccb4\uc911 \uac10\ub7c9\uc758 \ud575\uc2ec, \ub2e8\uc21c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ubcf4\ub2e4 \u2018\uadfc\uc721\uc758 \uc9c8\u2019\uc5d0 \uc8fc\ubaa9\ud574\uc57c<\/b><\/p>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc608\uc804\uacfc \ub611\uac19\uc774 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uc774\ub978\ubc14 ‘\ub098\uc787\uc0b4’\uc740 \ub9ce\uc740 \uc774\ub4e4\uc758 \uace0\ubbfc\uc785\ub2c8\ub2e4. \uc774\ub97c \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30 \uc27d\uc9c0\ub9cc, \uc758\ud559\uc801\uc73c\ub85c \uc811\uadfc\ud558\uba74 \uc774\ub294 \uc2e0\uccb4\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uba70 \ubc1c\uc0dd\ud558\ub294 \uc0dd\uccb4 \uc5ed\ud559\uc801 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\ub294 \uc5d0\ub108\uc9c0 \uc18c\ube44 \ud6a8\uc728\uc744 \ub5a8\uc5b4\ub728\ub824 \ube44\ub9cc\uacfc \ub9cc\uc131 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\u25a0 \uae30\ucd08\ub300\uc0ac\ub7c9, \uc65c \uadfc\uc721\uc774 \ud575\uc2ec\uc778\uac00?<\/h3>\n

\uc6b0\ub9ac \ubab8\uc774 \uc0dd\uba85\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\uc778 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc804\uccb4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc758 \uc57d 60~75%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc911 \uadfc\uc721\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc744 \uc18c\ube44\ud558\ub294 \ud575\uc2ec \uae30\uad00\uc785\ub2c8\ub2e4. \uc758\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uadfc\uc721 1kg\uc774 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \ud558\ub8e8 \uc57d 15~30kcal \uc815\ub3c4 \uc0c1\uc2b9\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc801\uc73c\ub85c 1~2%\uc529 \uac10\uc18c\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \ube60\uc9c4 \uc790\ub9ac\ub294 \uccb4\uc9c0\ubc29\uc774 \ucc44\uc6b0\uac8c \ub418\ub294\ub370, \uccb4\uc9c0\ubc29\uc740 \uadfc\uc721\uc5d0 \ube44\ud574 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc728\uc774 \ud604\uc800\ud788 \ub0ae\uc544 \uacb0\uad6d ‘\uc0b4\uc774 \uc798 \ucc0c\ub294 \uccb4\uc9c8’\ub85c \ubcc0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\u25a0 \ub2e8\uc21c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uc774\uc720<\/h3>\n

\ub9ce\uc740 \uc774\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uac77\uae30\ub098 \ub6f0\uae30 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\ub9cc \ub9e4\uc9c4\ud569\ub2c8\ub2e4. \ubb3c\ub860 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc9c0\ub9cc, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub370\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 \ubc29\uc2dd\uc740 ‘\uc800\ud56d\uc131 \uadfc\ub825 \uc6b4\ub3d9’\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \ud070 \uadfc\uc721\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubf08\uc640 \uad00\uc808\uc744 \uc7a1\uc544\uc8fc\ub294 \uc2ec\ubd80 \uadfc\uc721(\uc18d\uadfc\uc721)\uc744 \uac15\ud654\ud560 \ub54c \uae30\ucd08\ub300\uc0ac\ub7c9 \uc99d\ud3ed \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4. \uc18d\uadfc\uc721\uc774 \ubc1c\ub2ec\ud558\uba74 \ubc14\ub978 \uc790\uc138\uac00 \uc720\uc9c0\ub418\uace0, \uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \uc5d0\ub108\uc9c0\ub97c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud0dc\uc6b0\ub294 \ubab8\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

<\/h3>\n

\u25a0 \ud6a8\uc728\uc801\uc778 \ub300\uc0ac \uc870\uc808\uc744 \uc704\ud55c 3\ub2e8\uacc4 \uc804\ub7b5<\/h3>\n

\ub300\uc0ac \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc804\ubb38\uac00\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc218\uce59\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

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  • \n

    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ucd5c\uc801\ud654: \uadfc\uc721 \ud569\uc131\uc744 \uc704\ud574 \ubcf8\uc778 \ubab8\ubb34\uac8c 1kg\ub2f9 \uc57d 1.0~1.2g\uc758 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n

    \uc218\uba74\uc758 \uc9c8 \ud655\ubcf4: \ucda9\ubd84\ud55c \uc218\uba74 \uc911\uc5d0 \ubd84\ube44\ub418\ub294 \uc131\uc7a5\ud638\ub974\ubaac\uc740 \uadfc\uc721\uc758 \ud68c\ubcf5\uacfc \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 \ud575\uc2ec \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n

    \uc804\ubb38\uc801\uc778 \uc800\ud56d \uc6b4\ub3d9: \ubb34\uc791\uc815 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uccb4\uc911\uacfc \uc804\ubb38 \uae30\uad6c\ub97c \ud65c\uc6a9\ud574 \uc815\ud655\ud55c \uc790\uadf9\uc810\uc744 \ucc3e\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc8fc 3\ud68c \uc774\uc0c1 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \ub300\uc0ac\ub7c9\uc744 \uc62c\ub9ac\ub294 \uac00\uc7a5 \ube60\ub978 \uae38\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

    \uacb0\uad6d \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uad00\ub9ac\uc758 \uc885\ucc29\uc5ed\uc740 \uc22b\uc790\uac00 \uc544\ub2cc ‘\ub300\uc0ac \ud6a8\uc728’\uc758 \uac1c\uc120\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ub0b4 \ubab8\uc758 \uc5d4\uc9c4\uc778 \uadfc\uc721\uc744 \uac00\uafb8\ub294 \uc77c\uc5d0 \uc9d1\uc911\ud574 \ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n

    \n

    [\ub3c4\uc6c0\ub9d0: \ucf54\uc5b4\ub098\uc778 \ud544\ub77c\ud14c\uc2a4 \ud3b8\uc9d1\uad6d \/ \uac74\uac15 \uc758\ud559\ud300]<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uccb4\uc911 \uac10\ub7c9\uc758 \ud575\uc2ec, \ub2e8\uc21c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ubcf4\ub2e4 \u2018\uadfc\uc721\uc758 \uc9c8\u2019\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc608\uc804\uacfc \ub611\uac19\uc774 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ucc0c\ub294 \uc774\ub978\ubc14 ‘\ub098\uc787\uc0b4’\uc740 \ub9ce\uc740 \uc774\ub4e4\uc758 \uace0\ubbfc\uc785\ub2c8\ub2e4. \uc774\ub97c \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30 \uc27d\uc9c0\ub9cc, \uc758\ud559\uc801\uc73c\ub85c \uc811\uadfc\ud558\uba74 \uc774\ub294 \uc2e0\uccb4\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uba70 \ubc1c\uc0dd\ud558\ub294 \uc0dd\uccb4 \uc5ed\ud559\uc801 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\ub294 \uc5d0\ub108\uc9c0 \uc18c\ube44 \ud6a8\uc728\uc744 \ub5a8\uc5b4\ub728\ub824 \ube44\ub9cc\uacfc \ub9cc\uc131 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \u25a0 \uae30\ucd08\ub300\uc0ac\ub7c9, \uc65c \uadfc\uc721\uc774 […]<\/p>\n","protected":false},"author":399,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/users\/399"}],"replies":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1661"}],"version-history":[{"count":3,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions"}],"predecessor-version":[{"id":1665,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1661\/revisions\/1665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1662"}],"wp:attachment":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}