{"id":1675,"date":"2026-04-20T14:26:23","date_gmt":"2026-04-20T05:26:23","guid":{"rendered":"https:\/\/core9news.co.kr\/?p=1675"},"modified":"2026-04-20T14:26:26","modified_gmt":"2026-04-20T05:26:26","slug":"%ea%b1%b4%ea%b0%95-%ec%b9%bc%eb%9f%bc-%ec%96%91%eb%b3%b4%eb%8b%a4-%ec%a7%88%ec%9d%b8-%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%8b%9c%eb%8c%80-%ec%99%9c-%ea%b8%b0%eb%8a%a5%ec%a0%81-%ec%9b%80%ec%a7%81","status":"publish","type":"post","link":"https:\/\/core9news.co.kr\/?p=1675","title":{"rendered":"[\uac74\uac15 \uce7c\ub7fc] ‘\uc591\ubcf4\ub2e4 \uc9c8’\uc778 \uc6b4\ub3d9\uc758 \uc2dc\ub300, \uc65c \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud558\ub294\uac00"},"content":{"rendered":"

\"\"<\/p>\n

\ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub118\uc5b4\uc120 \uc2e0\uccb4 \uc815\ub82c\uacfc \uace0\uc720 \uc218\uc6a9\uc131 \uac10\uac01\uc758 \uc911\uc694\uc131<\/b><\/p>\n

\uccb4\ub825 \uc99d\uc9c4\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc774\ub098 \uc6b4\ub3d9 \uc13c\ud130\ub97c \ucc3e\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc870\uac74 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uac70\ub098 \uc624\ub798 \ub2ec\ub9ac\ub294 \uac83\uc774 \ubc18\ub4dc\uc2dc \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \ubcf4\uc7a5\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc798\ubabb\ub41c \uc815\ub82c \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ubc18\ubcf5\uc801\uc778 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc758 \ub9c8\ubaa8\ub97c \uac00\uc18d\ud654\ud558\uace0 \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\ub294 ‘\ub3c5’\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25a0 \uadfc\uc721\uc758 \ud06c\uae30\ubcf4\ub2e4 \uc911\uc694\ud55c ‘\uc2e0\uccb4 \uc815\ub82c’\uc758 \uacfc\ud559<\/h3>\n

\uc6b0\ub9ac \ubab8\uc740 \uc57d 600\uc5ec \uac1c\uc758 \uadfc\uc721\uacfc 200\uc5ec \uac1c\uc758 \ubf08\uac00 \ubcf5\uc7a1\ud55c \uc0ac\uc2ac\ucc98\ub7fc \uc5bd\ud600 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc6b4\ub3d9\ud559\uc5d0\uc11c\ub294 \uccb4\uc131 \uc2e0\uacbd\uacc4\uc758 \ud611\uc751\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ud2b9\uc815 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \ub54c \uc8fc\ub3d9\uadfc(\uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4dc\ub294 \uadfc\uc721)\uacfc \uae38\ud56d\uadfc(\ubc18\ub300\ud3b8\uc5d0\uc11c \uc7a1\uc544\uc8fc\ub294 \uadfc\uc721)\uc774 \uc870\ud654\ub86d\uac8c \uc791\ub3d9\ud574\uc57c \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \ud604\ub300\uc778\uc774 \uacaa\ub294 \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac \ud1b5\uc99d\uc740 \ud574\ub2f9 \ubd80\uc704 \uc790\uccb4\uc758 \ubb38\uc81c\ubcf4\ub2e4 \ubc1c\ubaa9\uc758 \uac00\ub3d9\uc131 \uc800\ud558\ub098 \uace0\uad00\uc808\uc758 \ubd88\uc548\uc815\uc131\uc5d0\uc11c \uae30\uc778\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc740 ‘\uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784(Functional Movement)’\uc758 \ud68c\ubcf5\uc744 \uc6b4\ub3d9\uc758 \ucd5c\uc6b0\uc120 \uc21c\uc704\ub85c \uaf3d\uc2b5\ub2c8\ub2e4. \ubc14\ub978 \uc815\ub82c\uc774 \uc120\ud589\ub418\uc9c0 \uc54a\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubb34\ub108\uc9c4 \uc9c0\ubc18 \uc704\uc5d0 \uac74\ubb3c\uc744 \uc62c\ub9ac\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25a0 \uace0\uc720 \uc218\uc6a9\uc131 \uac10\uac01: \ub0b4 \ubab8\uc758 GPS\ub97c \uae68\uc6cc\ub77c<\/h3>\n

\uc6b4\ub3d9\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub610 \ub2e4\ub978 \ud575\uc2ec \uc694\uc18c\ub294 \uace0\uc720 \uc218\uc6a9\uc131 \uac10\uac01(Proprioception)\uc785\ub2c8\ub2e4. \uc774\ub294 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc704\uce58, \uc790\uc138, \ud3c9\ud615 \ubc0f \uc6c0\uc9c1\uc784\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ub1cc\ub85c \uc804\ub2ec\ud558\ub294 \uac10\uac01\uc785\ub2c8\ub2e4. \uc774 \uac10\uac01\uc774 \ud65c\uc131\ud654\ub418\uc5b4\uc57c \uc6b0\ub9ac\ub294 \ub208\uc73c\ub85c \ubcf4\uc9c0 \uc54a\uace0\ub3c4 \uad00\uc808\uc758 \uac01\ub3c4\ub97c \uc870\uc808\ud558\uace0 \uade0\ud615\uc744 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\ub098 \uc694\uac00\ucc98\ub7fc \uc815\uad50\ud55c \uc870\uc808\ub825\uc744 \uc694\uad6c\ud558\ub294 \uc6b4\ub3d9\uc740 \uc774 \uac10\uac01\uc744 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uace0\uc720 \uc218\uc6a9\uc131 \uac10\uac01\uc774 \uc608\ubbfc\ud574\uc9c0\uba74 \uc6b4\ub3d9 \uc911 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ud604\uc800\ud788 \ub0ae\uc544\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ud6e8\uc52c \uac00\ubccd\uace0 \ubbfc\ucca9\ud55c \uc6c0\uc9c1\uc784\uc774 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub178\ud654\ub85c \uc778\ud55c \ub099\uc0c1 \uc608\ubc29\uacfc \ud1f4\ud589\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\u25a0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc744 \uc704\ud55c \uc758\ud559\uc801 \uc870\uc5b8<\/h3>\n

\uc131\uacf5\uc801\uc778 \uc2e0\uccb4 \ubcc0\ud654\ub97c \uafc8\uafb8\ub294 \uc774\ub4e4\uc744 \uc704\ud574 \uc2a4\ud3ec\uce20 \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

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  1. \n

    \uac00\ub3d9\uc131 \ud655\ubcf4\uac00 \uba3c\uc800\ub2e4: \uadfc\ub825\uc744 \ud0a4\uc6b0\uae30 \uc804, \uac01 \uad00\uc808\uc774 \uac00\uc9c4 \ubcf8\uc5f0\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ud68c\ubcf5\ud558\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \uac00\ub3d9\uc131 \ud6c8\ub828\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \ubcf4\uc0c1 \ud328\ud134\uc744 \uacbd\uacc4\ud558\ub77c: \ud2b9\uc815 \uadfc\uc721\uc774 \uc57d\ud574\uc84c\uc744 \ub54c \ub2e4\ub978 \uadfc\uc721\uc774 \ub300\uc2e0 \uc77c\ud558\ub294 \ubcf4\uc0c1 \ud328\ud134\uc740 \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc815\ud655\ud55c \ud0c0\uac9f \uadfc\uc721\uc5d0 \uc790\uadf9\uc774 \uc624\ub294\uc9c0 \uc804\ubb38\uac00\uc758 \ubaa8\ub2c8\ud130\ub9c1\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \ud68c\ubcf5\ub3c4 \uc6b4\ub3d9\uc758 \uc77c\ubd80\ub2e4: \uadfc\uc721\uc740 \uc6b4\ub3d9 \uc911\uc774 \uc544\ub2c8\ub77c \uc6b4\ub3d9 \ud6c4 \ud734\uc2dd\uacfc \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \uc131\uc7a5\ud569\ub2c8\ub2e4. \uc624\ubc84\ud2b8\ub808\uc774\ub2dd\uc740 \uba74\uc5ed\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub192\uc5ec \uc624\ud788\ub824 \uadfc\uc131\uc7a5\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \uacb0\uad6d \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ub540\uc744 \ud758\ub9ac\ub294 \ud589\uc704\uac00 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uacfc \ub300\ud654\ud558\uba70 \ucd5c\uc801\uc758 \uae30\ub2a5\uc744 \ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \ub098\uc758 \uc6b4\ub3d9\uc774 \uc2e0\uccb4\uc758 \uae30\ub2a5\uc744 \uc0b4\ub9ac\uace0 \uc788\ub294\uc9c0, \uc544\ub2c8\uba74 \uad00\uc808\uc744 \uc18c\ubaa8\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \ub0c9\uc815\ud558\uac8c \uc810\uac80\ud574 \ubcf4\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \n

    [\ub3c4\uc6c0\ub9d0: \ucf54\uc5b4\ub098\uc778 \ud544\ub77c\ud14c\uc2a4 \uc7ac\ud65c \uc6b4\ub3d9 \uc5f0\uad6c\ud300]<\/p>\n","protected":false},"excerpt":{"rendered":"

    \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub118\uc5b4\uc120 \uc2e0\uccb4 \uc815\ub82c\uacfc \uace0\uc720 \uc218\uc6a9\uc131 \uac10\uac01\uc758 \uc911\uc694\uc131 \uccb4\ub825 \uc99d\uc9c4\uacfc \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud5ec\uc2a4\uc7a5\uc774\ub098 \uc6b4\ub3d9 \uc13c\ud130\ub97c \ucc3e\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc870\uac74 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4e4\uac70\ub098 \uc624\ub798 \ub2ec\ub9ac\ub294 \uac83\uc774 \ubc18\ub4dc\uc2dc \uac74\uac15\ud55c \uc2e0\uccb4\ub97c \ubcf4\uc7a5\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc798\ubabb\ub41c \uc815\ub82c \uc0c1\ud0dc\uc5d0\uc11c\uc758 \ubc18\ubcf5\uc801\uc778 \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc758 \ub9c8\ubaa8\ub97c \uac00\uc18d\ud654\ud558\uace0 \uadfc\uc721\uc758 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\ub294 ‘\ub3c5’\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u25a0 […]<\/p>\n","protected":false},"author":399,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","hentry","category-3","category-20"],"_links":{"self":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/users\/399"}],"replies":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1675"}],"version-history":[{"count":1,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions"}],"predecessor-version":[{"id":1676,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions\/1676"}],"wp:attachment":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}