{"id":1677,"date":"2026-04-27T15:10:14","date_gmt":"2026-04-27T06:10:14","guid":{"rendered":"https:\/\/core9news.co.kr\/?p=1677"},"modified":"2026-04-27T15:10:17","modified_gmt":"2026-04-27T06:10:17","slug":"%ec%9d%bc%eb%b0%98%ec%83%81%ec%8b%9d-%ec%9a%b0%eb%a6%ac%ea%b0%80-%eb%aa%b0%eb%9e%90%eb%8d%98-%ec%bb%a4%ed%94%bc%ec%99%80-%ec%88%98%eb%a9%b4%ec%9d%98-%ea%b3%bc%ed%95%99-%ec%95%84","status":"publish","type":"post","link":"https:\/\/core9news.co.kr\/?p=1677","title":{"rendered":"[\uc77c\ubc18\uc0c1\uc2dd] \uc6b0\ub9ac\uac00 \ubab0\ub790\ub358 \u2018\ucee4\ud53c\uc640 \uc218\uba74\u2019\uc758 \uacfc\ud559: \uc544\ub370\ub178\uc2e0\uacfc \uce74\ud398\uc778\uc758 \uc228\ubc14\uaf2d\uc9c8"},"content":{"rendered":"

\"\"<\/p>\n

\ud53c\uace4\ud560 \ub54c \ub9c8\uc2dc\ub294 \ucee4\ud53c \ud55c \uc794\uc774 \uc7a0\uc744 \ucad3\ub294 \uc9c4\uc9dc \uc6d0\ub9ac\uc640 \ud6a8\uc728\uc801\uc778 \uc12d\ucde8\ubc95<\/b><\/p>\n

\ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ucee4\ud53c\ub294 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \ud544\uc218\uc801\uc778 ‘\uc5f0\ub8cc’\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \ub9c8\uc2dc\ub294 \ucee4\ud53c \uc18d \uce74\ud398\uc778\uc774 \uc2e4\uc81c\ub85c \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc8fc\uc785\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc758\ud559\uc801, \uc0dd\ubb3c\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c \uce74\ud398\uc778\uc740 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub1cc\uac00 \ud53c\ub85c\ub97c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \uc18d\uc774\ub294 ‘\uac00\uc9dc \uc2e0\ud638’\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25a0 \ub1cc\ub97c \uc18d\uc774\ub294 \uce74\ud398\uc778\uc758 \uba54\ucee4\ub2c8\uc998<\/h3>\n

\uc6b0\ub9ac \ubab8\uc740 \ud65c\ub3d9\ud558\ub294 \ub3d9\uc548 \uc138\ud3ec\uc5d0\uc11c ‘\uc544\ub370\ub178\uc2e0(Adenosine)’\uc774\ub77c\ub294 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc774 \uc544\ub370\ub178\uc2e0\uc774 \ub1cc\uc758 \uc544\ub370\ub178\uc2e0 \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud558\uba74 \uc6b0\ub9ac\ub294 \ube44\ub85c\uc18c ‘\ud53c\uace4\ud558\ub2e4’\ub294 \ub290\ub08c\uc744 \ubc1b\uace0 \uc7a0\uc744 \uc790\uace0 \uc2f6\uc5b4 \uc9d1\ub2c8\ub2e4. \uc77c\uc885\uc758 \uc2e0\uccb4 \ubc30\ud130\ub9ac \uc794\ub7c9 \ud45c\uc2dc\uae30\uc778 \uc148\uc785\ub2c8\ub2e4.<\/p>\n

\uce74\ud398\uc778\uc758 \ubd84\uc790 \uad6c\uc870\ub294 \uc774 \uc544\ub370\ub178\uc2e0\uacfc \ub9e4\uc6b0 \ud761\uc0ac\ud569\ub2c8\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \uce74\ud398\uc778\uc774 \uc544\ub370\ub178\uc2e0 \ub300\uc2e0 \uc218\uc6a9\uccb4\uc5d0 \uba3c\uc800 \ub2ec\ub77c\ubd99\uc5b4 \ubc84\ub9bd\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc544\ub370\ub178\uc2e0\uc740 \uc218\uc6a9\uccb4\uc640 \uacb0\ud569\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\uace0, \ub1cc\ub294 \uc2e4\uc81c\ub85c\ub294 \ud53c\uace4\ud55c \uc0c1\ud0dc\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud53c\ub85c\ub97c \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4. \uc989, \uce74\ud398\uc778\uc740 \ud53c\ub85c\ub97c \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc7a0\uc2dc \ub4a4\ub85c \ubbf8\ub8e8\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\u25a0 \uce74\ud398\uc778\uc758 \ubc18\uaca9, ‘\uce74\ud398\uc778 \ud06c\ub798\uc2dc’\uc640 \ubc18\uac10\uae30<\/h3>\n

\uce74\ud398\uc778\uc758 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uba74 \ubbf8\ub904\uc84c\ub358 \uc544\ub370\ub178\uc2e0\ub4e4\uc774 \ud55c\uaebc\ubc88\uc5d0 \uc218\uc6a9\uccb4\uc5d0 \uacb0\ud569\ud558\uba74\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ud070 \ud53c\ub85c\uac10\uc774 \ubab0\ub824\uc624\ub294\ub370, \uc774\ub97c ‘\uce74\ud398\uc778 \ud06c\ub798\uc2dc(Caffeine Crash)’\ub77c\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c \uce74\ud398\uc778\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc644\uc804\ud788 \ubd84\ud574\ub418\ub294 \ub370 \uc0dd\uac01\ubcf4\ub2e4 \uae34 \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4.<\/p>\n

\uce74\ud398\uc778\uc758 \ubc18\uac10\uae30\ub294 \ud3c9\uade0\uc801\uc73c\ub85c 5~6\uc2dc\uac04 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uc810\uc2ec \uc9c1\ud6c4\uc778 \uc624\ud6c4 2\uc2dc\uc5d0 \ub9c8\uc2e0 \ucee4\ud53c \ud55c \uc794\uc758 \uce74\ud398\uc778 \uc808\ubc18\uc774 \uc800\ub141 8\uc2dc\uac00 \ub118\uc5b4\uc11c\ub3c4 \uc5ec\uc804\ud788 \ud608\uc561 \uc18d\uc5d0 \ub0a8\uc544 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ubbfc\uac10\ud55c \uc0ac\ub78c\uc758 \uacbd\uc6b0 \ub0ae\uc5d0 \ub9c8\uc2e0 \ucee4\ud53c\uac00 \ubc24\uc0ac\uc774 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc744 \ubc29\ud574\ud558\uc5ec \ub2e4\uc74c \ub0a0 \ub354 \ud070 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25a0 \ub611\ub611\ud558\uac8c \ucee4\ud53c\ub97c \uc990\uae30\ub294 \uc77c\ubc18\uc0c1\uc2dd \uac00\uc774\ub4dc<\/h3>\n

\uc2e0\uccb4 \ub9ac\ub4ec\uc744 \ud574\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c \ucee4\ud53c\uc758 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\uc2dd\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \n
  1. \n

    \uae30\uc0c1 \ud6c4 1~2\uc2dc\uac04 \ub4a4\uc5d0 \ub9c8\uc2dc\uae30: \uc7a0\uc5d0\uc11c \uae68\uba74 \ubab8\uc740 \ucc9c\uc5f0 \uac01\uc131 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uc774\ub54c \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba74 \ucf54\ub974\ud2f0\uc194 \ubd84\ube44 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud638\ub974\ubaac \uc218\uce58\uac00 \ub0ae\uc544\uc9c0\uae30 \uc2dc\uc791\ud558\ub294 \uc624\uc804 10\uc2dc \uc774\ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  2. \n

    \uc624\ud6c4 2~3\uc2dc \uc774\ud6c4\uc5d0\ub294 \uc808\uc81c\ud558\uae30: \uc591\uc9c8\uc758 \uc218\uba74\uc744 \uc704\ud574 \ucde8\uce68 \ucd5c\uc18c 8~10\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  3. \n

    \uc218\ubd84 \ubcf4\ucda9 \uc78a\uc9c0 \uc54a\uae30: \uce74\ud398\uc778\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc168\ub2e4\uba74 \uac19\uc740 \uc591 \ud639\uc740 \uadf8 \uc774\uc0c1\uc758 \ubb3c\uc744 \ubcf4\ucda9\ud574 \uc8fc\uc5b4\uc57c \uc2e0\uccb4 \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n

    \ub2e8\uc21c\ud55c \uae30\ud638\uc2dd\ud488\uc744 \ub118\uc5b4 \uc6b0\ub9ac \ubab8\uc758 \ud638\ub974\ubaac\uacfc \uac10\uac01\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ucee4\ud53c, \uadf8 \uc6d0\ub9ac\ub97c \uc54c\uace0 \ub9c8\uc2e0\ub2e4\uba74 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc124\uacc4\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

    \n

    [\ub3c4\uc6c0\ub9d0: \uc77c\ubc18\uc0c1\uc2dd \ubc0f \uc0dd\uccb4\ub9ac\ub4ec \uc5f0\uad6c\ud300]<\/p>\n","protected":false},"excerpt":{"rendered":"

    \ud53c\uace4\ud560 \ub54c \ub9c8\uc2dc\ub294 \ucee4\ud53c \ud55c \uc794\uc774 \uc7a0\uc744 \ucad3\ub294 \uc9c4\uc9dc \uc6d0\ub9ac\uc640 \ud6a8\uc728\uc801\uc778 \uc12d\ucde8\ubc95 \ub9ce\uc740 \ud604\ub300\uc778\uc5d0\uac8c \ucee4\ud53c\ub294 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \ud544\uc218\uc801\uc778 ‘\uc5f0\ub8cc’\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \ub9c8\uc2dc\ub294 \ucee4\ud53c \uc18d \uce74\ud398\uc778\uc774 \uc2e4\uc81c\ub85c \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc8fc\uc785\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc758\ud559\uc801, \uc0dd\ubb3c\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c \uce74\ud398\uc778\uc740 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub1cc\uac00 \ud53c\ub85c\ub97c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub3c4\ub85d \uc18d\uc774\ub294 ‘\uac00\uc9dc \uc2e0\ud638’\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \u25a0 \ub1cc\ub97c \uc18d\uc774\ub294 \uce74\ud398\uc778\uc758 \uba54\ucee4\ub2c8\uc998 […]<\/p>\n","protected":false},"author":399,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1677","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/users\/399"}],"replies":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1677"}],"version-history":[{"count":1,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1677\/revisions"}],"predecessor-version":[{"id":1679,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1677\/revisions\/1679"}],"wp:attachment":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}