{"id":1724,"date":"2026-07-07T17:36:25","date_gmt":"2026-07-07T08:36:25","guid":{"rendered":"https:\/\/core9news.co.kr\/?p=1724"},"modified":"2026-06-22T17:38:29","modified_gmt":"2026-06-22T08:38:29","slug":"%ea%b1%b4%ea%b0%95-%ec%b9%bc%eb%9f%bc-%ec%95%84%ec%b9%a8-%ec%b2%ab%eb%b0%9c%ec%9d%98-%ec%b0%8c%eb%a6%bf%ed%95%9c-%eb%b9%84%eb%aa%85-%ed%97%88%ed%88%ac%eb%a3%a8-%eb%84%98%ea%b2%a8%ec%84%a0-%ec%95%88","status":"publish","type":"post","link":"https:\/\/core9news.co.kr\/?p=1724","title":{"rendered":"[\uac74\uac15 \uce7c\ub7fc] \uc544\uce68 \uccab\ubc1c\uc758 \ucc0c\ub9bf\ud55c \ube44\uba85, \ud5c8\ud22c\ub8e8 \ub118\uaca8\uc120 \uc548 \ub420 \u2018\uc871\uc800\uadfc\ub9c9\uc5fc\u2019\uc758 \uacbd\uace0"},"content":{"rendered":"

\"\"<\/p>\n

\uc758\ud559\uc801 \uadfc\uac70\ub85c \ubcf4\ub294 \ubc1c\ubc14\ub2e5 \uc544\uce58 \uad6c\uc870\uc640 \ucda9\uaca9 \ud761\uc218 \uba54\ucee4\ub2c8\uc998\uc758 \ube44\ubc00<\/b><\/p>\n

\uc544\uce68\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098 \ud3c9\ud3c9\ud55c \ubc29\ubc14\ub2e5\uc5d0 \uccab\ubc1c\uc744 \ub514\ub514\ub294 \uc21c\uac04, \ubc1c\ub4a4\uafc8\uce58 \uc548\ucabd\uc5d0\uc11c \ucc22\uc5b4\uc9c0\ub294 \ub4ef\ud55c \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc744 \ub290\ub080 \uc801\uc774 \uc788\ub2e4\uba74 \ubc1c\ubc14\ub2e5 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc801\uc2e0\ud638\uac00 \ucf1c\uc9c4 \uac83\uc785\ub2c8\ub2e4. \ud754\ud788 \uc2dc\uac04\uc774 \uc9c0\ub098 \uc870\uae08 \uac78\uc73c\uba74 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\uace4 \ud558\uc9c0\ub9cc, \uc774\ub294 \uc804\ud615\uc801\uc778 \u2018\uc871\uc800\uadfc\ub9c9\uc5fc(Plantar Fasciitis)\u2019\uc758 \ucd08\uae30 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\ucda7\ub3cc\uc778 \ubc1c\ubc14\ub2e5\uc774 \ubcf4\ub0b4\ub294 \uc758\ud559\uc801 \uacbd\uace0\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\u25a0 \uc6b0\ub9ac \ubab8\uc758 \ucc9c\uc5f0 \uc5d0\uc5b4\ubc31, \uc871\uc800\uadfc\ub9c9\uacfc \uc544\uce58\uc758 \uc5ed\ud559<\/h3>\n

\uc871\uc800\uadfc\ub9c9\uc740 \ubc1c\ub4a4\uafc8\uce58 \ubf08(\uc885\uace8)\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec \ubc1c\uac00\ub77d \uae30\uc800 \ubd80\uc704\uae4c\uc9c0 \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub97c \uac15\ud558\uac8c \uac10\uc2f8\uace0 \uc788\ub294 \ub450\uaecd\uace0 \uac15\ud55c \uc12c\uc720\ub760\uc785\ub2c8\ub2e4. \uc774 \uadfc\ub9c9\uc740 \ubc1c\uc758 \uc815\uc0c1\uc801\uc778 \u2018\uc544\uce58(Arch)\u2019 \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\uace0, \uac78\uc744 \ub54c \uccb4\uc911\uc774 \uc2e4\ub9ac\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uc5c4\uccad\ub09c \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \ucc9c\uc5f0 \uc5d0\uc5b4\ubc31 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\uac00 \ud55c \uac78\uc74c\uc744 \uac78\uc744 \ub54c\ub9c8\ub2e4 \ubc1c\ubc14\ub2e5\uc740 \uccb4\uc911\uc758 \uc57d 1.5~2\ubc30, \ub2ec\ub9b4 \ub54c\ub294 \ubb34\ub824 3~4\ubc30\uc5d0 \ub2ec\ud558\ub294 \ud558\uc911\uc744 \uace0\uc2a4\ub780\ud788 \uacac\ub38c\ub0c5\ub2c8\ub2e4. \uc774\ub54c \ubc1c\ubc14\ub2e5 \uc544\uce58\uac00 \uc720\uc5f0\ud558\uac8c \ub0b4\ub824\uc549\uc558\ub2e4\uac00 \ub2e4\uc2dc \uc62c\ub77c\uc624\uba74\uc11c \uc5d0\ub108\uc9c0\ub97c \ubd84\uc0b0\uc2dc\ucf1c\uc57c \ud558\ub294\ub370, \uc5b4\ub5a4 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \uc774 \uba54\ucee4\ub2c8\uc998\uc774 \ubb34\ub108\uc9c0\uba74 \uc871\uc800\uadfc\ub9c9\uc5d0 \ubbf8\uc138\ud55c \ud30c\uc5f4\uacfc \ud568\uaed8 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\u25a0 \uc65c \ubc24\uc0ac\uc774\uc5d0 \uc218\ucd95\ud558\uace0 \uc544\uce68 \uccab\ubc1c\uc5d0 \uc544\ud508 \uac83\uc77c\uae4c?<\/h3>\n

\uc871\uc800\uadfc\ub9c9\uc5fc \ud658\uc790\ub4e4\uc758 \uacf5\ud1b5\uc801\uc778 \ud2b9\uc9d5\uc740 \ubc14\ub85c ‘\uc544\uce68 \uccab\ubc1c’\uc774 \uac00\uc7a5 \uc544\ud504\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uba85\ud655\ud55c \uc0dd\uccb4 \uc5ed\ud559\uc801 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc7a0\uc744 \uc790\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \ubc1c\ubc14\ub2e5 \uadfc\ub9c9\uc774 \uc218\ucd95\ub41c \uc0c1\ud0dc\ub85c \uac00\ub9cc\ud788 \uad73\uc5b4\uc9c0\uba70 \ubbf8\uc138\ud558\uac8c \ucc22\uc5b4\uc84c\ub358 \ubd80\uc704\uac00 \uc544\ubb3c\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uac11\uc790\uae30 \uccb4\uc911\uc744 \uc2e4\uc5b4 \uccab\ubc1c\uc744 \ub514\ub514\ub294 \uc21c\uac04, \uc218\ucd95\ud574 \uc788\ub358 \uadfc\ub9c9\uc774 \uae09\uaca9\ud558\uac8c \ud33d\ucc3d\ud558\uba74\uc11c \uc544\ubb3c\uc5b4\uac00\ub358 \uc870\uc9c1\uc774 \ub2e4\uc2dc \ucc22\uc5b4\uc9c0\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uac15\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba70, \uc870\uae08 \uac77\ub2e4 \ubcf4\uba74 \uadfc\ub9c9\uc774 \ub2e4\uc2dc \ub290\uc2a8\ud574\uc9c0\uba74\uc11c \ud1b5\uc99d\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uc904\uc5b4\ub4dc\ub294 \ucc29\uac01\uc744 \uc77c\uc73c\ud0a4\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\u25a0 \ubcf4\uc0c1 \ud328\ud134\uc758 \uc704\ud5d8\uc131\uacfc \uc77c\uc0c1 \uc18d \uc608\ubc29 \uc218\uce59<\/h3>\n

\ubc1c\ubc14\ub2e5 \ud1b5\uc99d\uc744 \ubc29\uce58\ud558\uba74 \ud1b5\uc99d\uc774 \uc788\ub294 \ubc1c\uc744 \ub514\ub514\uc9c0 \uc54a\uc73c\ub824\uace0 \uac78\uc74c\uac78\uc774\uac00 \ubcc0\ud558\ub294 \ubcf4\uc0c1 \ud328\ud134\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc774\ub294 \ubb34\ub98e, \uace0\uad00\uc808, \uadf8\ub9ac\uace0 \ucc99\ucd94 \uc815\ub82c\uae4c\uc9c0 \ud2c0\uc5b4\uc9c0\uac8c \ub9cc\ub4e4\uc5b4 2\ucc28 \uad00\uc808 \uc9c8\ud658\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \ucd08\uae30 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \n

    \uc2e0\ubc1c \uc120\ud0dd\uc774 \uce58\ub8cc\uc758 \uc2dc\uc791<\/b>: \uad7d\uc774 \ub108\ubb34 \ub192\uc740 \ud558\uc774\ud790\uc774\ub098 \ubc18\ub300\ub85c \ubc14\ub2e5\uc774 \uc644\uc804\ud788 \ud3c9\ud3c9\ud558\uace0 \ucfe0\uc158\uc774 \uc5c6\ub294 \ud50c\ub7ab\uc288\uc988, \uc2ac\ub9ac\ud37c\ub294 \ubc1c\ubc14\ub2e5 \uc544\uce58\ub97c \uc804\ud600 \uc9c0\uc9c0\ud574 \uc8fc\uc9c0 \ubabb\ud574 \uadfc\ub9c9\uc5fc\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc801\ub2f9\ud55c \ucfe0\uc158\uac10\uc774 \uc788\uace0 \uc544\uce58\ub97c \ubd80\ub4dc\ub7fd\uac8c \ubc1b\uccd0\uc8fc\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n

    \uae30\uc0c1 \uc804 \ubc1c\ubaa9 \uc2a4\ud2b8\ub808\uce6d<\/b>: \uc544\uce68\uc5d0 \uce68\ub300\uc5d0\uc11c \ub0b4\ub824\uc624\uae30 \uc804, \uc190\uc73c\ub85c \ubc1c\uac00\ub77d\uc744 \ubab8\ucabd\uc73c\ub85c \ub2f9\uaca8\uc8fc\uac70\ub098 \ubc1c\ubaa9\uc744 \uc704\uc544\ub798\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc5ec \uad73\uc5b4 \uc788\ub358 \uadfc\ub9c9\uacfc \uc885\uc544\ub9ac \uadfc\uc721(\uc544\ud0ac\ub808\uc2a4\uac74)\uc744 \ucda9\ubd84\ud788 \uc774\uc644\uc2dc\ud0a8 \ud6c4 \uccab\ubc1c\uc744 \ub514\ub38c\uc57c \ubd80\uc0c1\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n

    \ubc1c\ubc14\ub2e5 \uc2ec\ubd80 \uadfc\uc721 \uac15\ud654<\/b>: \ubc1c\uac00\ub77d\uc73c\ub85c \uc218\uac74\uc744 \uc6c0\ucf1c\uc950\uace0 \ub2f9\uae30\ub294 \uc6b4\ub3d9\uc774\ub098, \ubc1c\ubc14\ub2e5 \ubc11\uc5d0 \ub864\ub7ec\ub098 \uacf5\uc744 \ub450\uace0 \ubd80\ub4dc\ub7fd\uac8c \uad74\ub824\uc8fc\ub294 \ub9c8\uc0ac\uc9c0\ub294 \uadfc\ub9c9\uc758 \uc720\uc5f0\uc131\uc744 \ud655\ubcf4\ud558\uace0 \ubc1c\ubc14\ub2e5 \uc790\uccb4\uc758 \uc644\ucda9 \ub2a5\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

    \uc778\uccb4\uc758 \uc8fc\ucda7\ub3cc\uc778 \ubc1c\uc774 \ubb34\ub108\uc9c0\uba74 \uadf8 \uc704\uc5d0 \uc138\uc6cc\uc9c4 \ucc99\ucd94 \uad6c\uc870\ubb3c\ub3c4 \ud568\uaed8 \ud754\ub4e4\ub9b4 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ub098\uc758 \ubc1c\ubc14\ub2e5\uc774 \uccb4\uc911\uc758 \ubb34\uac8c\ub97c \uc628\uc804\ud788, \uac74\uac15\ud558\uac8c \uc9c0\ud0f1\ud558\uace0 \uc788\ub294\uc9c0 \uc544\ub798\ub97c \ub0b4\ub824\ub2e4\ubcfc \ub54c\uc785\ub2c8\ub2e4.<\/p>\n

    [\ub3c4\uc6c0\ub9d0: \ucf54\uc5b4\ub098\uc778 \ud544\ub77c\ud14c\uc2a4 \uc7ac\ud65c \uc6b4\ub3d9 \uc5f0\uad6c\ud300]<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc758\ud559\uc801 \uadfc\uac70\ub85c \ubcf4\ub294 \ubc1c\ubc14\ub2e5 \uc544\uce58 \uad6c\uc870\uc640 \ucda9\uaca9 \ud761\uc218 \uba54\ucee4\ub2c8\uc998\uc758 \ube44\ubc00 \uc544\uce68\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098 \ud3c9\ud3c9\ud55c \ubc29\ubc14\ub2e5\uc5d0 \uccab\ubc1c\uc744 \ub514\ub514\ub294 \uc21c\uac04, \ubc1c\ub4a4\uafc8\uce58 \uc548\ucabd\uc5d0\uc11c \ucc22\uc5b4\uc9c0\ub294 \ub4ef\ud55c \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc744 \ub290\ub080 \uc801\uc774 \uc788\ub2e4\uba74 \ubc1c\ubc14\ub2e5 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc801\uc2e0\ud638\uac00 \ucf1c\uc9c4 \uac83\uc785\ub2c8\ub2e4. \ud754\ud788 \uc2dc\uac04\uc774 \uc9c0\ub098 \uc870\uae08 \uac78\uc73c\uba74 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e4\uc5b4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \ub118\uae30\uace4 \ud558\uc9c0\ub9cc, \uc774\ub294 \uc804\ud615\uc801\uc778 \u2018\uc871\uc800\uadfc\ub9c9\uc5fc(Plantar Fasciitis)\u2019\uc758 \ucd08\uae30 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\ucda7\ub3cc\uc778 \ubc1c\ubc14\ub2e5\uc774 \ubcf4\ub0b4\ub294 […]<\/p>\n","protected":false},"author":399,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/users\/399"}],"replies":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":1,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1726,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions\/1726"}],"wp:attachment":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}