{"id":1732,"date":"2026-07-14T19:21:48","date_gmt":"2026-07-14T10:21:48","guid":{"rendered":"https:\/\/core9news.co.kr\/?p=1732"},"modified":"2026-07-14T19:22:29","modified_gmt":"2026-07-14T10:22:29","slug":"%ea%b1%b4%ea%b0%95-%ec%b9%bc%eb%9f%bc-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%ec%95%88-%ec%b0%8c%eb%8a%94-%eb%aa%b8%ec%9d%98-%eb%b9%84%eb%b0%80-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89","status":"publish","type":"post","link":"https:\/\/core9news.co.kr\/?p=1732","title":{"rendered":"[\uac74\uac15 \uce7c\ub7fc] \uba39\uc5b4\ub3c4 \uc0b4 \uc548 \ucc0c\ub294 \ubab8\uc758 \ube44\ubc00, \u2018\uae30\ucd08\ub300\uc0ac\ub7c9\u2019\uc744 \uacb0\uc815\ud558\ub294 \uc2e0\uccb4 \uc5ed\ud559"},"content":{"rendered":"

\"\"<\/p>\n

\uc758\ud559\uc801 \uadfc\uac70\ub85c \uc0b4\ud3b4\ubcf4\ub294 \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud568\uc815\uacfc \uadfc\uc721 \uc138\ud3ec\uc758 \uc5ed\ud560<\/b><\/p>\n

\ub9ce\uc740 \uc0ac\ub78c\uc774 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uac70\ub098 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uac00\uc7a5 \uba3c\uc800 \uc2dd\uc0ac\ub7c9\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\ub294 ‘\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8’\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \uc808\uc2dd\uc740 \uc77c\uc2dc\uc801\uc778 \uccb4\uc911 \uac10\uc18c\ub9cc \uac00\uc838\uc62c \ubfd0 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac \uc5d4\uc9c4\uc744 \uc644\uc804\ud788 \ub9dd\uac00\ub728\ub9ac\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4. \uc694\uc694 \ud604\uc0c1 \uc5c6\uc774 \ud65c\ub825 \ub118\uce58\ub294 \ubab8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud575\uc2ec \uc5f4\uc1e0\ub294 \ubc14\ub85c \u2018\uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate, BMR)\u2019\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25a0 \uc228\ub9cc \uc26c\uc5b4\ub3c4 \uc18c\ubaa8\ub418\ub294 \uc5d0\ub108\uc9c0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uc9c4\uc2e4<\/h3>\n

\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \uc0dd\uba85 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc694\ud55c \ucd5c\uc18c\ud55c\uc758 \uc5d0\ub108\uc9c0\ub7c9\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc544\ubb34\ub7f0 \uc6c0\uc9c1\uc784 \uc5c6\uc774 \ub204\uc6cc\ub9cc \uc788\uc5b4\ub3c4 \uc2ec\uc7a5\uc774 \ub6f0\uace0, \ud638\ud761\uc744 \ud558\uba70, \uccb4\uc628\uc744 \uc720\uc9c0\ud558\uace0, \ub1cc\uac00 \uc791\ub3d9\ud558\ub294 \ub4f1 \uc7a5\uae30\ub4e4\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uae30\ub2a5\uc744 \uc218\ud589\ud558\uae30 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \uc18c\ubaa8\ud558\ub294 \ud558\ub8e8 \uc5d0\ub108\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub294 \uc778\uac04\uc774 \ud558\ub8e8\uc5d0 \uc18c\ube44\ud558\ub294 \ucd1d\uc5d0\ub108\uc9c0\uc758 \uc57d 60~70%\ub77c\ub294 \uc808\ub300\uc801\uc778 \ube44\uc911\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uc5d0\ub108\uc9c0\ub97c \ub354 \ube60\ub974\uac8c \ud0dc\uc6cc \uc5c6\uc560\uae30 \ub54c\ubb38\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \uc0b4\uc774 \ub35c \ucc0c\uace0 \ud65c\uae30\ucc2c \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc544\uc9c0\uba74 \ub0a8\ub294 \uc5d0\ub108\uc9c0\uac00 \uace0\uc2a4\ub780\ud788 \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\ub418\ub294 \uccb4\uc9c8\ub85c \ubcc0\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n

\u25a0 \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ubd80\ub974\ub294 ‘\ub300\uc0ac \uc800\ud558’\uc758 \uc545\uc21c\ud658<\/h3>\n

\uc2dd\uc0ac\ub7c9\uc744 \uac11\uc790\uae30 \uacfc\ub3c4\ud558\uac8c \uc904\uc774\uba74 \uc6b0\ub9ac \ub1cc\ub294 \ubab8\uc744 ‘\ube44\uc0c1 \uc0dd\uc874 \ubaa8\ub4dc’\ub85c \uc804\ud658\ud569\ub2c8\ub2e4. \uc5b8\uc81c \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4\uc62c\uc9c0 \ubaa8\ub978\ub2e4\ub294 \uc704\uae30\uac10 \ub54c\ubb38\uc5d0, \uc0dd\uba85 \uc720\uc9c0\uc5d0 \uaf2d \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uae30\ub2a5\ubd80\ud130 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uc904\uc774\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub54c \uac00\uc7a5 \uba3c\uc800 \uc77c\uc5b4\ub098\ub294 \ud604\uc0c1\uc774 \ubc14\ub85c \uadfc\uc721 \ub2e8\ubc31\uc9c8\uc758 \ubd84\ud574\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\uc740 \uc720\uc9c0\ud558\ub294 \uac83 \uc790\uccb4\ub9cc\uc73c\ub85c\ub3c4 \uc5c4\uccad\ub09c \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \uc138\ud3ec \uc870\uc9c1\uc785\ub2c8\ub2e4. \ubab8\uc5d0 \uc601\uc591 \uacf5\uae09\uc774 \ub04a\uae30\uba74 \ub1cc\ub294 \ud6a8\uc728\uc801\uc778 \uc0dd\uc874\uc744 \uc704\ud574 \uc5d0\ub108\uc9c0 \uc18c\ube44 \uc8fc\ubc94\uc778 \uadfc\uc721\uc744 \uba3c\uc800 \uc904\uc774\uace0, \ub4e4\uc5b4\uc624\ub294 \uc5d0\ub108\uc9c0\ub294 \uc545\ucc29\uac19\uc774 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud558\ub824\ub294 \uc131\uc9c8\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uccb4\uc911\uacc4\uc758 \uc22b\uc790\ub294 \uc7a0\uc2dc \uc904\uc5b4\ub4e4\uc9c0\uc5b8\uc815, \uadfc\uc721\ub7c9\uacfc \ud568\uaed8 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uba74\uc11c ‘\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc27d\uac8c \uc0b4\uc774 \ucc0c\ub294 \uccb4\uc9c8’\ub85c \ubab8\uc774 \uc644\uc804\ud788 \ub9dd\uac00\uc9c0\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\u25a0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc9c0\ud0a4\uace0 \ub192\uc774\ub294 \uacfc\ud559\uc801\uc778 \uc2e0\uccb4 \uad00\ub9ac\ubc95<\/h3>\n

\uc0dd\uccb4 \ub300\uc0ac \uc5d4\uc9c4\uc744 \ub2e4\uc2dc \ud65c\uae30\ucc28\uac8c \ub3cc\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uc81c\ud55c\uc774 \uc544\ub2cc, \ub300\uc0ac \ud6a8\uc728\uc744 \uadf9\ub300\ud654\ud558\ub294 \uc5ed\ud559\uc801 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \n

    \uaddc\uce59\uc801\uc774\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac<\/b>: \uad76\uc9c0 \uc54a\uace0 \uc81c\ub54c \uc591\uc9c8\uc758 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uacf5\uae09\ud574 \uc8fc\uc5b4\uc57c \ub1cc\uac00 \uc548\uc2ec\ud558\uace0 \ub300\uc0ac \uc2a4\uc704\uce58\ub97c \ucf1c\ub450\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\uc721 \ud569\uc131\uc758 \uc7ac\ub8cc\uac00 \ub418\ub294 \ub2e8\ubc31\uc9c8\uc744 \ub9e4\ub07c \uc801\uc808\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n

    \uadfc\ub825 \uc6b4\ub3d9\uacfc \ucf54\uc5b4 \uac15\ud654<\/b>: \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uac00\ub9cc\ud788 \uc788\uc744 \ub54c \uc138\ud3ec\uac00 \uc18c\ube44\ud558\ub294 \uae30\ucd08\ub300\uc0ac\ub7c9 \uc790\uccb4\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721 \uad70\uc774 \ubaa8\uc5ec \uc788\ub294 \ud558\uccb4\uc640 \ubab8\uc758 \uc911\uc2ec\ubd80\uc778 \ucf54\uc5b4(Core) \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \uae30\ub2a5\uc801\uc778 \uc6b4\ub3d9\uc740 \ub300\uc0ac\ub7c9\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \uac00\uc7a5 \ube60\ub978 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n

  • \n

    \uc591\uc9c8\uc758 \uc218\uba74\uacfc \uc218\ubd84 \ubcf4\ucda9<\/b>: \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \uc138\ud3ec \ub300\uc0ac \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ub610\ud55c \uae4a\uc740 \uc218\uba74 \ub2e8\uacc4\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \uc131\uc7a5\ud638\ub974\ubaac\uc740 \uadfc\uc721\uc758 \ud68c\ubcf5\uacfc \ud569\uc131, \uadf8\ub9ac\uace0 \uc9c0\ubc29 \ubd84\ud574\ub97c \ucd09\uc9c4\ud558\ubbc0\ub85c \ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n

    \uacb0\uad6d \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud0c4\ub825 \uc788\ub294 \ubab8\uc740 \uce7c\ub85c\ub9ac\ub97c \uc5b5\uc9c0\ub85c \ucc38\uc544\ub0b4\ub294 \uace0\ud1b5\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc758 \ub300\uc0ac \uc2dc\uc2a4\ud15c\uc744 \uc774\ud574\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc0b4\ub824\ub0b4\ub294 \uacfc\ud559\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \ub098\uc758 \uc2dd\ud0c1\uacfc \uc6b4\ub3d9\uc740 \ub0b4 \ubab8\uc758 \ub300\uc0ac \uc2a4\uc704\uce58\ub97c \ucf1c\uace0 \uc788\ub294\uc9c0, \uc544\ub2c8\uba74 \ub044\uace0 \uc788\ub294\uc9c0 \ub3cc\uc544\ubcf4\uc544\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4.<\/p>\n

    [\ub3c4\uc6c0\ub9d0: \ucf54\uc5b4\ub098\uc778 \ud544\ub77c\ud14c\uc2a4 \uc7ac\ud65c \uc6b4\ub3d9 \uc5f0\uad6c\ud300]<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc758\ud559\uc801 \uadfc\uac70\ub85c \uc0b4\ud3b4\ubcf4\ub294 \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud568\uc815\uacfc \uadfc\uc721 \uc138\ud3ec\uc758 \uc5ed\ud560 \ub9ce\uc740 \uc0ac\ub78c\uc774 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\uac70\ub098 \uac74\uac15\ud55c \ubab8\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uac00\uc7a5 \uba3c\uc800 \uc2dd\uc0ac\ub7c9\uc744 \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\ub294 ‘\uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8’\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc758\ud559\uc801 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c, \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \uc808\uc2dd\uc740 \uc77c\uc2dc\uc801\uc778 \uccb4\uc911 \uac10\uc18c\ub9cc \uac00\uc838\uc62c \ubfd0 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub300\uc0ac \uc5d4\uc9c4\uc744 \uc644\uc804\ud788 \ub9dd\uac00\ub728\ub9ac\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4. \uc694\uc694 \ud604\uc0c1 \uc5c6\uc774 \ud65c\ub825 \ub118\uce58\ub294 \ubab8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud575\uc2ec […]<\/p>\n","protected":false},"author":399,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1732","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/users\/399"}],"replies":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1732"}],"version-history":[{"count":1,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1732\/revisions\/1734"}],"wp:attachment":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}