{"id":1749,"date":"2026-08-11T13:53:05","date_gmt":"2026-08-11T04:53:05","guid":{"rendered":"https:\/\/core9news.co.kr\/?p=1749"},"modified":"2026-08-08T13:55:46","modified_gmt":"2026-08-08T04:55:46","slug":"%ea%b1%b4%ea%b0%95-%ec%b9%bc%eb%9f%bc-%eb%aa%b8%ec%9d%98-%ec%a4%91%ec%8b%ac%ec%9d%b4-%ed%9d%94%eb%93%a4%eb%a6%b0%eb%8b%a4-%ea%b3%a8%eb%b0%98-%eb%b6%80%ec%a0%95%eb%a0%ac%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/core9news.co.kr\/?p=1749","title":{"rendered":"[\uac74\uac15 \uce7c\ub7fc] \ubab8\uc758 \uc911\uc2ec\uc774 \ud754\ub4e4\ub9b0\ub2e4, \u2018\uace8\ubc18 \ubd80\uc815\ub82c\u2019\uc774 \ubd80\ub974\ub294 \uc2e0\uccb4 \ubd88\uade0\ud615\uc758 \uacbd\uace0"},"content":{"rendered":"<p data-path-to-node=\"3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1750\" src=\"http:\/\/core9news.co.kr\/wp-content\/uploads\/sites\/809\/2026\/08\/Gemini_Generated_Image_n1jadwn1jadwn1ja-300x164.png\" alt=\"\" width=\"746\" height=\"408\" srcset=\"https:\/\/core9news.co.kr\/wp-content\/uploads\/sites\/809\/2026\/08\/Gemini_Generated_Image_n1jadwn1jadwn1ja-300x164.png 300w, https:\/\/core9news.co.kr\/wp-content\/uploads\/sites\/809\/2026\/08\/Gemini_Generated_Image_n1jadwn1jadwn1ja-1024x559.png 1024w, https:\/\/core9news.co.kr\/wp-content\/uploads\/sites\/809\/2026\/08\/Gemini_Generated_Image_n1jadwn1jadwn1ja-768x419.png 768w, https:\/\/core9news.co.kr\/wp-content\/uploads\/sites\/809\/2026\/08\/Gemini_Generated_Image_n1jadwn1jadwn1ja-696x380.png 696w, https:\/\/core9news.co.kr\/wp-content\/uploads\/sites\/809\/2026\/08\/Gemini_Generated_Image_n1jadwn1jadwn1ja-1068x583.png 1068w, https:\/\/core9news.co.kr\/wp-content\/uploads\/sites\/809\/2026\/08\/Gemini_Generated_Image_n1jadwn1jadwn1ja-770x420.png 770w, https:\/\/core9news.co.kr\/wp-content\/uploads\/sites\/809\/2026\/08\/Gemini_Generated_Image_n1jadwn1jadwn1ja.png 1408w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/p>\n<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\uc758\ud559\uc801 \uadfc\uac70\ub85c \uc0b4\ud3b4\ubcf4\ub294 \uace8\ubc18 \uacbd\uc0ac\uac01\uacfc \ucc99\ucd94 \ubc0f \ud558\uccb4 \uad00\uc808\uc758 \uc5f0\uc1c4 \ubc18\uc751<\/b><\/p>\n<p data-path-to-node=\"4\">\uc778\uccb4\uc758 \uae30\ub465\uc774 \ucc99\ucd94\ub77c\uba74, \uadf8 \uae30\ub465\uc744 \ubc11\uc5d0\uc11c \ub4e0\ub4e0\ud558\uac8c \ubc1b\uccd0\uc8fc\ub294 \uc8fc\ucda7\ub3cc\uc740 \ubc14\ub85c \u2018\uace8\ubc18(Pelvis)\u2019\uc785\ub2c8\ub2e4. \uace8\ubc18\uc740 \uc0c1\uccb4\uc758 \uccb4\uc911\uc744 \ud558\uc9c0\ub85c \ubd84\uc0b0\uc2dc\ud0a4\uace0, \ub0b4\ubd80 \uc7a5\uae30\ub97c \ubcf4\ud638\ud558\uba70, \uac78\uc744 \ub54c \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ud575\uc2ec \uad6c\uc870\ubb3c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc88c\uc2dd \uc0dd\ud65c\uc774 \uae38\uace0 \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uace8\ubc18 \ubd80\uc815\ub82c\uc740 \ub9e4\uc6b0 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c \uccb4\ud615 \ubcc0\ud654\ub97c \ub118\uc5b4 \uc804\uc2e0 \uadfc\uace8\uaca9\uacc4 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"5\">\u25a0 \uace8\ubc18 \uacbd\uc0ac\uc758 \uc720\ud615\uacfc \uc2e0\uccb4 \uc5ed\ud559\uc801 \ubcc0\ud654<\/h3>\n<p data-path-to-node=\"6\">\uace8\ubc18\uc758 \uc815\ub82c\uc774 \ubb34\ub108\uc9c0\ub294 \uc591\uc0c1\uc740 \ud06c\uac8c \uc55e\ub4a4\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub294 \uc804\ud6c4\ubc29 \uacbd\uc0ac\uc640 \uc88c\uc6b0 \ub192\uc774\uac00 \ub2ec\ub77c\uc9c0\ub294 \uce21\ubc29 \uacbd\uc0ac\ub85c \ub098\ub269\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\uace8\ubc18 \uc804\ubc29\uacbd\uc0ac(Anterior Pelvic Tilt)<\/b>: \uace8\ubc18\uc774 \uc55e\uc73c\ub85c \uacfc\ub3c4\ud558\uac8c \uae30\uc6b8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud5c8\ub9ac\uac00 \uc55e\uc73c\ub85c \uacfc\ud558\uac8c \uad7d\uc5b4\uc9c0\ub294 \uc694\ucd94 \uc804\ub9cc\uc774 \uc2ec\ud574\uc9c0\uba70, \ubc30\uac00 \uc55e\uc73c\ub85c \ub098\uc624\uace0 \uc5c9\ub369\uc774\uac00 \ub4a4\ub85c \ube60\uc9c0\ub294 \uc77c\uba85 &#8216;\uc624\ub9ac \uc5c9\ub369\uc774&#8217; \uc790\uc138\uac00 \ub429\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc7a5\uc694\uadfc\uacfc \ud5c8\ub9ac \uadfc\uc721\uc740 \ub2e8\ub2e8\ud558\uac8c \uc218\ucd95\ud558\uace0, \ubcf5\uadfc\uacfc \ub300\ub454\uadfc\uc740 \uc57d\ud654\ub418\uc5b4 \ub9cc\uc131\uc801\uc778 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\uace8\ubc18 \ud6c4\ubc29\uacbd\uc0ac(Posterior Pelvic Tilt)<\/b>: \uace8\ubc18\uc774 \ub4a4\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub294 \ud604\uc0c1\uc73c\ub85c, \uad7d\uc740 \ub4f1\uacfc \uc77c\uc790 \ud5c8\ub9ac\ub97c \ub3d9\ubc18\ud569\ub2c8\ub2e4. \ud584\uc2a4\ud2b8\ub9c1 \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uace0 \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \ucc99\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\uace8\ubc18 \uce21\ubc29\uacbd\uc0ac(Lateral Pelvic Tilt)<\/b>: \ub2e4\ub9ac\ub97c \ud55c\ucabd\uc73c\ub85c\ub9cc \uaf2c\uace0 \uc549\uac70\ub098 \ud55c\ucabd\uc73c\ub85c\ub9cc \uc9d0\uc744 \ub4e4\uc5b4 \uace8\ubc18\uc758 \uc88c\uc6b0 \ub192\uc774\uac00 \ub2ec\ub77c\uc9c0\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc774\ub294 \ucc99\ucd94\uce21\ub9cc\uc99d\uacfc \ud568\uaed8 \ub2e4\ub9ac \uae38\uc774 \ucc28\uc774\ub97c \uc720\ubc1c\ud558\uace0, \ud55c\ucabd \ub454\uadfc\uc5d0 \uacfc\ub3c4\ud55c \ud558\uc911\uc744 \uc2e4\uc5b4 \uace0\uad00\uc808 \ubc0f \ubb34\ub98e \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<h3 data-path-to-node=\"8\">\u25a0 \uace8\ubc18\uc774 \ubb34\ub108\uc9c0\uba74 \uc0dd\uae30\ub294 \uc804\uc2e0 \uc5f0\uc1c4 \ubc18\uc751<\/h3>\n<p data-path-to-node=\"9\">\uace8\ubc18\uc758 \uade0\ud615\uc774 \uae68\uc9c0\uba74 \uc704\ub85c\ub294 \ucc99\ucd94\uc640 \ubaa9, \uc544\ub798\ub85c\ub294 \ubb34\ub98e\uacfc \ubc1c\ubaa9\uae4c\uc9c0 \uc5f0\uc1c4\uc801\uc73c\ub85c \ubd88\uade0\ud615\uc774 \uc804\uc774\ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\ubb34\ub98e \ubc0f \ubc1c\ubaa9 \uad00\uc808 \ubd80\uc0c1 \uc704\ud5d8 \uc99d\uac00<\/b>: \uace8\ubc18 \ubd80\uc815\ub82c\uc740 \uc871\ubd80\uc758 \uacfc\ub3c4\ud55c \ud68c\ub0b4(\ud3c9\ubc1c\ud654)\ub098 \uace0\uad00\uc808 \ubcc0\ud615\uc744 \uc720\ubc1c\ud558\uc5ec \ubb34\ub98e \uad00\uc808\uc5d0 \ube44\uc815\uc0c1\uc801\uc778 \ud68c\uc804\ub825\uc744 \uac00\ud569\ub2c8\ub2e4. \uc774\ub294 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc774\ub098 \uc871\uc800\uadfc\ub9c9\uc5fc\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\ud608\uc561\uc21c\ud658 \uc800\ud558\uc640 \ud558\uccb4 \ubd80\uc885<\/b>: \uace8\ubc18 \ub0b4\ubd80\uc5d0\ub294 \uc218\ub9ce\uc740 \ud608\uad00\uacfc \ub9bc\ud504\uad00\uc774 \uc9c0\ub098\uac11\ub2c8\ub2e4. \uace8\ubc18 \uc8fc\ubcc0 \uadfc\uc721\uc774 \ubb49\uce58\uace0 \ubf08\uac00 \ube44\ud2c0\uc5b4\uc9c0\uba74 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud574 \ub178\ud3d0\ubb3c\uc774 \uc313\uc774\uace0 \ud558\uccb4 \ubd80\uc885\uc774 \uc545\ud654\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"11\">\u25a0 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uace8\ubc18 \uade0\ud615 \ubcf5\uc6d0\ubc95<\/h3>\n<p data-path-to-node=\"12\">\ubb34\ub108\uc9c4 \uace8\ubc18 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uae30 \uc704\ud574\uc11c\ub294 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd80\uc704\ub9cc \uce58\ub8cc\ud558\uae30\ubcf4\ub2e4, \uc2e0\uccb4 \uc804\uccb4\uc758 \uae30\ub2a5\uc801 \uc815\ub82c\uc744 \ud68c\ubcf5\ud558\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\uc62c\ubc14\ub978 \ucc29\uc11d \uc2b5\uad00<\/b>: \uc758\uc790\uc5d0 \uc549\uc744 \ub54c\ub294 \uc591\ucabd \uc88c\uace8 \ubf08\uc5d0 \uccb4\uc911\uc774 \ub4f1\ub4f1\ud558\uac8c \uc2e4\ub9ac\ub3c4\ub85d \uc549\uc544\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \uaf2c\uac70\ub098 \ud55c\ucabd\uc73c\ub85c \ud131\uc744 \uad34\ub294 \ub3d9\uc791\uc740 \uace8\ubc18 \uc815\ub82c\uc744 \ubb34\ub108\ub728\ub9ac\ub294 \uac00\uc7a5 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\uc7a5\uc694\uadfc \uc774\uc644\uacfc \ucf54\uc5b4 \uac15\ud654<\/b>: \uc804\ubc29\uacbd\uc0ac\uac00 \uc2ec\ud55c \uacbd\uc6b0 \ub2e8\ub2e8\ud574\uc9c4 \ub454\ubd80 \uc55e\ucabd\uc758 \uc7a5\uc694\uadfc\uc744 \ucda9\ubd84\ud788 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0, \uace8\ubc18\uc744 \uc7a1\uc544\uc8fc\ub294 \uc2ec\ubd80 \ucf54\uc5b4 \uadfc\uc721\uacfc \ub300\ub454\uadfc\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\uc88c\uc6b0 \ub300\uce6d \uc6b4\ub3d9 \uc218\ud589<\/b>: \ud544\ub77c\ud14c\uc2a4\ub098 \uc7ac\ud65c \uc6b4\ub3d9\uacfc \uac19\uc774 \ubab8\uc758 \uc88c\uc6b0 \ubd88\uade0\ud615\uc744 \uc778\uc9c0\ud558\uace0, \uc57d\ud574\uc9c4 \ucabd\uc758 \uadfc\uc721\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uae30\ub2a5\uc801 \uc6b4\ub3d9\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"14\">\uace8\ubc18\uc758 \uade0\ud615\uc744 \ub418\ucc3e\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc544\ub984\ub2e4\uc6b4 \uccb4\ud615\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4, \ucc99\ucd94\uc640 \uad00\uc808\uc758 \uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \uc624\ub298 \ub098\uc758 \uace8\ubc18\uc774 \ubab8\uc758 \uc911\uc2ec\uc744 \uc62c\ubc14\ub974\uac8c \ubc1b\uce58\uace0 \uc788\ub294\uc9c0 \uc810\uac80\ud574 \ubcfc \ub54c\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"16\">[\ub3c4\uc6c0\ub9d0: \ucf54\uc5b4\ub098\uc778 \ud544\ub77c\ud14c\uc2a4 \uc7ac\ud65c \uc6b4\ub3d9 \uc5f0\uad6c\ud300]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc758\ud559\uc801 \uadfc\uac70\ub85c \uc0b4\ud3b4\ubcf4\ub294 \uace8\ubc18 \uacbd\uc0ac\uac01\uacfc \ucc99\ucd94 \ubc0f \ud558\uccb4 \uad00\uc808\uc758 \uc5f0\uc1c4 \ubc18\uc751 \uc778\uccb4\uc758 \uae30\ub465\uc774 \ucc99\ucd94\ub77c\uba74, \uadf8 \uae30\ub465\uc744 \ubc11\uc5d0\uc11c \ub4e0\ub4e0\ud558\uac8c \ubc1b\uccd0\uc8fc\ub294 \uc8fc\ucda7\ub3cc\uc740 \ubc14\ub85c \u2018\uace8\ubc18(Pelvis)\u2019\uc785\ub2c8\ub2e4. \uace8\ubc18\uc740 \uc0c1\uccb4\uc758 \uccb4\uc911\uc744 \ud558\uc9c0\ub85c \ubd84\uc0b0\uc2dc\ud0a4\uace0, \ub0b4\ubd80 \uc7a5\uae30\ub97c \ubcf4\ud638\ud558\uba70, \uac78\uc744 \ub54c \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \ud575\uc2ec \uad6c\uc870\ubb3c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc88c\uc2dd \uc0dd\ud65c\uc774 \uae38\uace0 \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uace8\ubc18 \ubd80\uc815\ub82c\uc740 \ub9e4\uc6b0 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c \uccb4\ud615 \ubcc0\ud654\ub97c \ub118\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":399,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/users\/399"}],"replies":[{"embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1749"}],"version-history":[{"count":1,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions\/1751"}],"wp:attachment":[{"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/core9news.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}